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The Therapeutic Ball is a finger and hand exerciser designed for use by individuals with arthritis, carpal tunnel syndrome, or other finger and hand disabilities. This multi-purpose therapy ball can be placed in a microwave for 30-seconds to emit moist heat to loosen stiff joints, or it can be placed in a freezer for cold therapy. The ball can also be used to perform isometric exercises to tone hand and arm muscles. DIMENSIONS: 3-inches in diameter.